Boy, it is windy on Shell Beach on Siesta Key today! There was only one person manning this sailboat on this very windy day. I don’t know much about sailing, but he did an amazing job of controlling the forces against him. Who knows, he may have even ventured out BECAUSE he wanted to face the challenge. I took … Read More
Food is Fuel!
The truth is that sometimes life can be difficult or overwhelming. Sometimes we get thrown curve balls that knock us down–and that’s ok–but it’s important to respond to those emotions with conscious action. How many of you have turned to the refrigerator when your stressed or upset about something? How many times have you opened the door and stared at … Read More
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